Hey there, lovely readers! It's your friendly hypnotherapist and mindset coach Liz here, ready to dive into a topic that's close to my...

Explore the impact of social anxiety & the science behind it, with practical tips to help you overcome social anxiety and regain control.

Self-confidence is something that everybody wants. But most people never truly learn to be confident in their own strengths.

At-Home Exercise to Boost Brain Power and Memory Recall

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Read more..

Can't sleep? Find Out How Hypnosis Can Help

Overcome obsessive thoughts and regain control of your thoughts and emotions

Procrastination is a common challenge, but it doesn't have to define our lives. Read this blog post to find out how!

The Power of Gratitude: Shifting Your Mindset for Abundance and Joy

Unveiling the Importance of Sunlight for a Healthy Mind. Sunlight, the golden elixir of life, has a profound impact on our physical and ...

I hope you find this post on limiting beliefs empowering, where I'll delve deep into understanding what they are, how they impact us, & more

Did you know that the brain doesn't know the difference between a genuine laugh and a fake one?

Making Confident Decisions: How Indecisiveness Impacts Your Mental Health

From Emotional Eating to Empowerment: How Hypnotherapy Helped Me Overcome Negative Body Image and Achieve My Ideal Weight

Understanding Anxiety: Causes, Effects, and How Hypnotherapy Can Help

Have you been looking for help, to start anew? Maybe you’re dealing with a bad habit you wish to break and find you just can’t do it on...

Online Hypnotherapy sessions are becoming increasingly popular. I have been conducting hypnotherapy sessions online ever since I...

Hypnotherapy your questions answered... Hypnotherapy is a form of therapy that utilises hypnosis to help individuals overcome various...

Hello and welcome to my blog! My name is Elizabeth (Liz) Caplin. Dedicated Online Hypnotherapist & Mindset Coach and enthusiastic...