Wellness Tips

Tying the Knot Calmly: Hypnotherapy for Brides

In the whirlwind period leading up to a wedding, brides often find themselves caught in a storm of excitement, joy, and, inevitably,...

Finding Calm: Hypnotherapy for Generalised Anxiety Disorder

Help Me Change The Things I Can

Hey there, lovely readers! It's your friendly hypnotherapist and mindset coach Liz here, ready to dive into a topic that's close to my...

Supporting your Childs Anxiety: A Guide for Parents

This is an effective guide for parents to understand and help their child navigate their anxiety.

Mastering the Mind: Conquering Negative Thoughts for a Positive Life

Uncover a powerful technique to stop negative thoughts in their tracks.

At Home Exercise to Boost Brain Power and Memory Recall

At-Home Exercise to Boost Brain Power and Memory Recall

The Success Cycle & How Emotions Are Our Ultimate Resource

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Read more..

Can't sleep? Hypnosis Can Help!

Can't sleep? Find Out How Hypnosis Can Help

4 ways to stop obsessive thoughts sabotaging your life

Overcome obsessive thoughts and regain control of your thoughts and emotions

4 Strategies for Beating Procrastination

Procrastination is a common challenge, but it doesn't have to define our lives. Read this blog post to find out how!

The Power of Gratitude: Shifting Your Mindset for Abundance and Joy

Why is Sunlight Vital for Mental Well-Being?

Unveiling the Importance of Sunlight for a Healthy Mind. Sunlight, the golden elixir of life, has a profound impact on our physical and ...

Unmasking the Imposter

Have you ever felt like you're not as good as others or that you don't deserve the praise or rewards, or credit you receive?

The Happy Mind: Unlocking Your Potential Through the Power of Joy

Did you know that the brain doesn't know the difference between a genuine laugh and a fake one?

The EC Hypnotherapy Blog! (That's me Elizabeth Caplin)

Hello and welcome to my blog! My name is Elizabeth (Liz) Caplin. Dedicated Online Hypnotherapist & Mindset Coach and enthusiastic...