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Help Me Change The Things I Can

Hey there, lovely readers! It's your friendly hypnotherapist and mindset coach Liz here, ready to dive into a topic that's close to my heart. Today, I want to talk about the power of making choices and changing the things we can in our lives. You see, after years of feeling stuck and not being able to make decisions, I finally found the strength to take control of my life. I made the courageous decision to leave my old life behind and start anew. It wasn't an easy choice, but it was one that allowed me to reclaim my power and set myself on a path of personal growth and transformation. And it was in my 50s that I pursued my passion for psychology and counseling, eventually leading me to become a qualified hypnotherapist and mindset coach. These were the best changes to things I could do and you can change things for you to!


a piece of paper on the grass with life, balance, work, ? to make decisions

I want to acknowledge something right from the start: making the changes we know we should isn't always easy. It takes courage, determination, and a willingness to step outside of our comfort zones. But here's the beautiful thing: the fact that you're reading this right now is a sign that you're ready. You're ready to take that first step, to embrace the possibility of a brighter future, and to make today the day you begin your journey of positive change. And I'm here to support you every step of the way. So, let's dive in and explore the incredible transformations that await you.


Help Me Change the Things I Can: Where to start


Embrace Your Passion

First and foremost, follow your passion. When you discover something that truly lights you up, something that brings you joy and fulfillment, don't let fear or doubt hold you back. Embrace it wholeheartedly and trust that it will lead you to where you're meant to be.

Believe in Yourself

Believe in your own abilities and the power within you to create change. It's easy to doubt ourselves, especially when faced with big decisions or challenges. But remember, you have the strength and resilience to overcome any obstacles that come your way. Trust in yourself and your capabilities.


Embrace Change

Change can be scary, but it's often necessary for growth and personal development. Embrace the unknown and be open to new possibilities. Sometimes, the most incredible transformations happen when we step outside of our comfort zones and take a leap of faith.


Prioritise Your Happiness

When making decisions, always prioritise your own happiness and well-being. Consider how each choice aligns with your values and what truly matters to you. Remember, you have the power to shape your own destiny and create a life that brings you joy and fulfillment.



Seek Support

Don't be afraid to reach out for support and guidance along the way. Surround yourself with like-minded individuals who uplift and inspire you. Connect with mentors, coaches, or a community that can provide encouragement and help you navigate through any challenges you may face.


Embrace the Journey

Lastly, remember that change is a journey, not a destination. Embrace the process and be patient with yourself. Celebrate every small step forward and learn from any setbacks. Each choice you make, no matter how big or small, has the potential to shape your life in remarkable ways.



Try this out

the Power of Choice


Tip 1:

Start Small, Start Today

Making changes in our lives can feel overwhelming, but remember that every journey begins with a single step. Start by identifying one small change you can make today that aligns with your goals and values. It could be as simple as incorporating a new healthy habit into your daily routine or setting aside time for self-reflection and gratitude. By taking action now, you'll build momentum and set yourself up for greater success in the future.


Tip 2:

Cultivate a Growth Mindset

A growth mindset is the belief that our abilities and intelligence can be developed through dedication and hard work. Embrace the idea that you have the power to learn, grow, and improve in any area of your life. Instead of viewing challenges as obstacles, see them as opportunities for growth and learning. Embrace a mindset of curiosity, resilience, and perseverance, and watch how it transforms your ability to make positive changes.


Tip 3:

Surround Yourself with Supportive People

The journey of change is not meant to be traveled alone. Surround yourself with a supportive network of friends, family, or like-minded individuals who uplift and inspire you. Seek out mentors, coaches, or join communities that align with your goals and values. Having a strong support system can provide encouragement, guidance, and accountability as you navigate through the ups and downs of making changes.



Everyday Actions


Incorporate these simple actions into your daily routine to reinforce your commitment to making positive changes:

  • Practice self-care: Take time each day to prioritise your well-being. Engage in activities that bring you joy, whether it's reading a book, going for a walk in nature, or practicing mindfulness.

  • Set intentions: Start your day by setting intentions for how you want to show up in the world. Focus on qualities like kindness, gratitude, and resilience, and carry them with you throughout the day.

  • Reflect and celebrate: Take a few moments each evening to reflect on your day. Acknowledge the progress you've made, celebrate your wins, and identify areas where you can continue to grow.


Challenge:

Step Outside Your Comfort Zone

To truly embrace change, it's important to challenge yourself and step outside your comfort zone. Set yourself a challenge that pushes your boundaries and helps you grow. It could be trying a new hobby, taking a public speaking class, or volunteering for a cause you're passionate about. Embrace the discomfort and trust that it will lead to personal growth and new opportunities.


How Hypnotherapy and Mindset Coaching Can Help

Hypnotherapy and mindset coaching can be powerful tools on your journey of change. Through hypnotherapy, you can tap into your subconscious mind and reprogram limiting beliefs, habits, and patterns that may be holding you back. Mindset coaching provides guidance, support, and strategies to help you develop a positive and empowering mindset, enabling you to overcome obstacles and create lasting change.


If you're ready to explore how hypnotherapy and mindset coaching can support you in making positive changes in your life, I would be honored to be a part of your journey. Please feel free to reach out to me at EC Hypnotherapy to learn more about how we can work together. All my sessions are conducted online, so you can be anywhere in the world in the comfort of your own home, watching these transformations take place.

So, I encourage you to reflect on the choices you have the power to make in your own life. Embrace your passion, believe in yourself, and don't be afraid to make the changes that will lead you to a happier and more fulfilling life. Trust in your own strength and know that you have the ability to create the life you deserve.


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