Explore the impact of social anxiety & the science behind it, with practical tips to help you overcome social anxiety and regain control.

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Read more..

Have you ever felt like you're not as good as others or that you don't deserve the praise or rewards, or credit you receive?

I hope you find this post on limiting beliefs empowering, where I'll delve deep into understanding what they are, how they impact us, & more

Making Confident Decisions: How Indecisiveness Impacts Your Mental Health

Understanding Anxiety: Causes, Effects, and How Hypnotherapy Can Help

Have you been looking for help, to start anew? Maybe you’re dealing with a bad habit you wish to break and find you just can’t do it on...

Hello and welcome to my blog! My name is Elizabeth (Liz) Caplin. Dedicated Online Hypnotherapist & Mindset Coach and enthusiastic...