Overcome obsessive thoughts and regain control of your thoughts and emotions

Procrastination is a common challenge, but it doesn't have to define our lives. Read this blog post to find out how!

The Power of Gratitude: Shifting Your Mindset for Abundance and Joy

How optimism has been proven to increase longevity. The Incredible Power of Optimism: Embrace the Bright Side for a Longer, Happier Life!

Unveiling the Importance of Sunlight for a Healthy Mind. Sunlight, the golden elixir of life, has a profound impact on our physical and ...

Have you ever felt like you're not as good as others or that you don't deserve the praise or rewards, or credit you receive?

Did you know that the brain doesn't know the difference between a genuine laugh and a fake one?

From Emotional Eating to Empowerment: How Hypnotherapy Helped Me Overcome Negative Body Image and Achieve My Ideal Weight

Understanding Anxiety: Causes, Effects, and How Hypnotherapy Can Help

Have you been looking for help, to start anew? Maybe you’re dealing with a bad habit you wish to break and find you just can’t do it on...

Hello and welcome to my blog! My name is Elizabeth (Liz) Caplin. Dedicated Online Hypnotherapist & Mindset Coach and enthusiastic...