Stop Your Mood Eating
 
Do you often reach for food when you're feeling emotional? The Stop Your Mood Eating hypnosis audio is designed to help you break the connection between your emotions and eating habits. Whether it's stress, sadness, boredom, or frustration, this 27-minute session uses self-hypnosis to guide you in separating your feelings from food, empowering you to find healthier ways to manage emotions.
 
By accessing your subconscious mind, this recording helps you release the need to eat for comfort and enables you to build a more balanced relationship with food and your emotions.
 
Best when paired with the Weight Management Bundle

For optimal results, pair this audio with the Weight Management Bundle, which includes six transformative recordings: Overcome Habitual Eating, Stop Your Emotional Eating, Stop Angry Eating, Stop Your Mood Eating, Stick to Your Goals, and Self-Love and Healthy Eating Habits. Bundle Price: €117 for 6 recordings.
 
Listening to this 27-minute hypnosis audio will help you:
 
Break the cycle of eating based on emotional triggers.
Create healthier coping mechanisms for managing emotions.
Build a mindful approach to food, eating for nourishment rather than comfort.
Cultivate long-term habits that foster a balanced relationship with food.
 
FAQ
 
Do I Need to Stay Awake During the Session?
Even if you fall asleep during the session, your subconscious mind will still absorb the suggestions. Hypnosis works even when your conscious mind is resting.
 
Who is this audio for?
This recording is ideal for anyone who finds themselves eating in response to their emotions rather than hunger, and wants to regain control over emotional eating patterns.
 
How long is the audio?
The audio is 27 minutes long.
 
How long should I listen to it?
For best results, listen daily for at least 21 days, or until you feel confident in your ability to manage emotional triggers without turning to food.
 
How will I get access to the audio?
You will receive access to the audio via email immediately after purchase. Please allow up to 10 minutes for the email to arrive. You can listen online or download the MP3 to your device.
 
Benefits of Hypnotherapy
Train your mind to separate emotions from eating habits.
Build new ways to manage stress and emotions.
Hypnosis is easy to practice and provides lasting change.
Access your recordings anytime for continued support.