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Frequently Asked Questions

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What is the difference between the 90-day transformation journey and the 2 profound sessions focusing on fears and phobias?


90-Day Transformation Journey:

The 90-day transformation journey is a comprehensive program designed to facilitate profound and lasting change. This journey spans a period of three months and includes personalised one-on-one sessions, daily accountability coaching, and customised hypnosis recordings. It offers a holistic approach to transformation, addressing a wide range of topics such as mindset shifts, goal setting, overcoming challenges, and stress management. Participants receive ongoing support and guidance tailored to their individual needs and goals, allowing for deep exploration, sustainable habit formation, and profound transformation across various aspects of life.

2 Profound Sessions for Fears and Phobias:

The 2 profound sessions focusing on fears and phobias are targeted sessions specifically designed to address and overcome specific fears or phobias. These sessions are shorter in duration compared to the 90-day journey and are focused on providing rapid relief and resolution for the identified fears or phobias. Participants receive personalized one-on-one sessions with Elizabeth, during which techniques such as cognitive-behavioural therapy (CBT), exposure therapy, and hypnotherapy may be utilised to help you overcome your fear or phobia effectively. This package is designed to address one fear or phobia per package. This ensures focused attention and dedicated support tailored specifically to overcoming that particular fear or phobia. By concentrating our efforts on one area, we can provide personalised sessions and targeted techniques to effectively address and resolve the identified fear or phobia, leading to lasting relief and empowerment.

What makes the 90-day journey different from shorter programmes out there?

The 90-day journey offers a more comprehensive and immersive experience, allowing for deeper exploration, sustainable habit formation, and profound transformation. With personalised sessions, a daily accountability coach, and customised hypnosis recordings, participants receive comprehensive support tailored to their individual needs and goals.

How often are the one-on-one sessions scheduled?

Sessions are scheduled on a mutual basis, offering flexibility to accommodate your busy lifestyle. Evening and weekend sessions are available to ensure convenience and accessibility. Each session is spaced two weeks apart, allowing ample time for you to listen to the personalized hypnosis recordings provided after each session. These recordings are designed to instill lasting change by reinforcing the insights and breakthroughs from our sessions. With a total of six sessions with Elizabeth Caplin, you'll embark on a transformative journey towards personal growth and empowerment, guided by dedicated support and tailored strategies to help you achieve your goals.

What topics or areas can be addressed during the sessions?

During our sessions, we can address a wide range of topics and areas tailored to your specific needs and goals. Some common areas that clients seek support for include:

Weight Loss

Anxiety Management

Stress Reduction

Overwhelm Management

Burnout Recovery

Confidence Building


Relationship Improvement

Career Development and Advancement

Public Speaking 

Decision Making and Problem Solving

Mindfulness and Meditation Practices

Self-Care and Wellbeing Strategies

Life Transitions and Adjustments


These are just a few examples, and we are open to addressing any other areas that are important to you. To ensure that our sessions are focused on what you want to achieve from our time together, you will receive an induction questionnaire. This questionnaire allows you to outline your goals, concerns, and preferences, enabling me to tailor our sessions to meet your unique needs effectively. By addressing your specific goals and areas of focus, we can work together to create a personalised plan for your journey.

How do the personalised hypnosis recordings work?

After each session, Elizabeth will create a customised hypnosis recording based on the insights and breakthroughs from your session. These recordings are designed to reinforce positive changes at a subconscious level, helping you to overcome limiting beliefs, cultivate new habits, and achieve lasting transformation.

What kind of support is provided by the daily accountability coach?

The daily accountability coach serves as your dedicated support system, checking in on your progress, providing encouragement, and offering guidance throughout the 90-day journey. 

Are there any bonuses?

As an added bonus to our program, you'll receive a complimentary session to gift to a friend or family member. This free session not only allows you to share the transformative experience you're having but also serves as an opportunity for your loved one to witness the positive changes in your life first-hand. When they see the progress you're making and the results you're achieving, they'll be inspired to embark on their own journey of personal growth and empowerment. It's a wonderful way to spread the benefits of our program and support those closest to you in their pursuit of wellness and fulfilment.

Is there a payment plan?

90 Day Journey

Pay in Full with Added Bonuses: By paying for the 90-day journey in full upfront, you'll unlock additional bonuses and benefits to enhance your experience. These bonuses may include extra sessions, personalized resources, or exclusive access to additional materials to support your journey.

Pay in 3 Installments: Alternatively, we offer a convenient payment plan where you can spread the cost of the 90-day journey across three installments. This option allows for greater flexibility, making it easier to manage your finances while still benefiting from the transformative experience of the program.

Whichever option you choose, you'll receive the same high-quality support, personalized sessions, and dedicated guidance to help you achieve your goals and realize your full potential. If you have any questions or would like to discuss which payment option is best for you, please don't hesitate to contact us. We're here to help you make the best decision for your journey towards personal growth and empowerment.

2 Profound Sessions

For the 2-session package, we require a one-time payment upfront.


What else should I know?

Embarking on a journey of personal transformation through hypnotherapy is like unlocking a door to a world of possibilities. It holds the potential for profound change and empowerment. However, it's essential to remember that while hypnotherapy can work wonders, the key ingredient is your willingness to embrace change and do the inner work required. It's like having access to a magic wand, but you must be ready to wield it. Your commitment, openness, and readiness to take action are what fuel the transformative process. 

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